Search this site
Embedded Files
Skip to main content
Skip to navigation
Brien Shamp's Little Black Dress Project
Home
Get Started Here
LBD Weekly Zoom Meetings
LBD Goal Sheet
LBD Success Manual
LBD Recipe Book
Meal Plans (Week 1-6)
Grocery Lists (Week 1-6)
LBD Perfect Portions
LBD Nutrition Swaps
Supplements - Prestige Labs
DISCOUNT CODE & LINK TO BUY
OUR Favorites
PRE
INTRA
BURN AM
BURN PM
LAST MINUTE CLEANSE
EFA
BULLETPROOF VITALITY FOR MEN
BULLETPROOF VITALITY FOR WOMEN
TEST STORM
Supplements- Designs For Health
Member Livestream Online Schedule Resource
Coaching
Daily Weight & Body Fat Check In
Before & After Photos
Food Story Board with Corsync
Train Smarter Not Harder with Heart Rate Training
Join Our Facebook Community
7 Daily Primal Needs
BREATHE- THE MOST IMPORTANT PRIMAL NEED
Primal Need #5- What's your Love Language?
Change Habits Quickly!
Exercise Tools
Get the Most Out of Your Workouts
Walking for Exercise
Include Strength Training
Incorporate Interval Training
Get in the Orange Zone
Incorporate Yoga
Weekly Exercise Routine
Nutrition Tools
Intermittent Fasting/Digestive Resting
Use a Hunger Scale
7 Day Meal Planner
Eat Quality Protein
Eat Your Veggies
Eat the Right Amount of Carbs
Be a Smart Snacker
Build a Balance Breakfast
Amazing Recipes
Mindfulness Tools
Mindfulness - Getting Started
5 Reasons to Practice
Myth of the Empty Mind
The Skill of Letting Go
What is Mindfulness Based Stress Reduction?
Essential Attitudes for Mindfulness Practice
The Present Is:
Proper Posture and Breathing Meditation
What Happens to Our Brains when we Meditate
2 No Excuse Strategies for Getting the Benefits of Meditation
Dealing With Problems
Moving Meditation
Dealing With Pain Through Mindfulness Meditation
How Mindfulness Supports Weight Loss
Sticking With It
Brien Shamp's Little Black Dress Project
OUR Favorites
OUR TOP PICKS
Order Our Top Pick Here
Google Sites
Report abuse
Google Sites
Report abuse
