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Here you'll learn the powerful science based practice of mindfulness. Mindfulness has been proven to have a dramatic positive impact on many health issues including stress, sleep disorders, chronic pain, blood pressure, digestive issues, happiness among many others.
Mindfulness Meditation
Mindfulness Meditation
- Consistency is Key
- Ideally you should meditation every day for at least 10 minutes
- Sit in a comfortable chair, feet on the floor, back straight
- Select a quite location free from interruptions
Tips
Tips
- It's normal that you mind wanders. Meditation is the art of re-focusing your mind after it wanders. This builds the muscle of focus.
- Don't worry if you've "zoned out". It's also normal. Once you realize you've been distracted, simple re-focus on the meditation.
- Have fun!
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